Millions of people worldwide suffer from social anxiety, also known as social phobia, a widespread mental health illness. It can cause feelings of loneliness and self-doubt and make everyday social encounters burdensome. There is more to social anxiety than shyness or sporadic uneasiness. It is an acute and ongoing anxiety of being scrutinized, evaluated, or … Read more
Imagine being trapped in a whirlwind of feelings, including exhaustion, sadness, and hopelessness. What if the dishes held the key to enduring this storm? Often ignored, diet has a significant impact on mental health. The relationship between nutrition and mental wellness is an important subject that demands much greater attention in the fast-paced world of … Read more
Millions of people worldwide struggle with the common mental illness known as generalized anxiety disorder (GAD). GAD is a chronic psychological condition characterized by excessive and constant anxiety over a wide range of issues, including relationships, jobs, money, and health. Concern about GAD frequently has no obvious cause and can last for weeks or months … Read more
Neha Shahid (Clinical Psychologist) December 23, 2024. The conflicting tug of war: men caught in the middle of disputes between their mother-in-law and wife The home setting is meant to be a haven where we may find solace and support while escaping the challenges of the outside world. Nonetheless, the family environment can serve as … Read more
