The Alchemist is a profoundly inspirational novel encouraging readers to pursue their dreams and listen to their hearts. Through Santiago’s journey, Coelho explores universal themes of destiny, love, and transformation, using rich symbolism and allegory to convey his message. The narrative is a deceptively simple yet profoundly spiritual tale of self-discovery, perseverance, and the pursuit … Read more
A Thousand Splendid Suns by Khaled Hosseini is a fascinating investigation into women’s tenacity, selflessness, and enduring power in the face of structural tyranny. The novel intertwines the stories of Mariam and Laila, two women whose paths cross in a common fight for survival and dignity, amid the turbulent backdrop of Afghanistan’s recent past. Hosseini’s … Read more
The Kite Runner, Khaled Hosseini’s debut novel, is a dramatic and profoundly touching story that examines friendship, treachery, atonement, and the nuanced complexities of father-son relationships. The novel offers a close examination of the psychological toll of political change and the lingering wounds of personal guilt, all set amidst the historical background of a turbulent … Read more
Millions of people worldwide suffer from social anxiety, also known as social phobia, a widespread mental health illness. It can cause feelings of loneliness and self-doubt and make everyday social encounters burdensome. There is more to social anxiety than shyness or sporadic uneasiness. It is an acute and ongoing anxiety of being scrutinized, evaluated, or … Read more
Imagine being trapped in a whirlwind of feelings, including exhaustion, sadness, and hopelessness. What if the dishes held the key to enduring this storm? Often ignored, diet has a significant impact on mental health. The relationship between nutrition and mental wellness is an important subject that demands much greater attention in the fast-paced world of … Read more
Millions of people worldwide struggle with the common mental illness known as generalized anxiety disorder (GAD). GAD is a chronic psychological condition characterized by excessive and constant anxiety over a wide range of issues, including relationships, jobs, money, and health. Concern about GAD frequently has no obvious cause and can last for weeks or months … Read more
Neha Shahid (Clinical Psychologist) December 23, 2024. The conflicting tug of war: men caught in the middle of disputes between their mother-in-law and wife The home setting is meant to be a haven where we may find solace and support while escaping the challenges of the outside world. Nonetheless, the family environment can serve as … Read more
